Address The Mess

Wow, I feel like it’s been ages since we’ve had a blogpost here. I’ve missed you!

I hope you all had a wonderful long weekend. And I hope your Memorial Day was chock full of memorable events that left you feeling happy, recharged, relaxed, and reconnected to the people and things that you love most.

I happened to do quite a bit of cleaning this past weekend. In fact, every kind of cleaning up. From laundry, to house, to diet, to dog grooming, to relationships…suffice it to say, it was a weekend for tending to some messes.

While it feels good to get some things in order, there is always more work to be done. So with that, I want to share with you my favorite ways to address the mess.

1. For the Spirit
Meditation is my answer to tidying up the internal stuff. Take some time to get centered. We’ll revisit meditation again in another post. But for now, I recommend starting by downloading the Relax and Rest app for $.99.

2. For the Body
My favorite soap hands down is Dr. Bronner’s Peppermint Castile Soap. Smells amazing. Feels tingly. Fair trade. Organic. Only $9.99 at Trader Joe’s for a big ol’ bottle. Awesome.

3. For the Face
I love, love, love Be Natural Organics Rose Hip Seed Facial Cleanser. It works so well. It gets makeup off. It gets the face clean. And it only has a few ingredients, none of which are harmful to you. Yay.

4. For the House
The husband, while wonderful in so many, many ways, hates the smell of vinegar. I have to be very careful about how I use it. But when I do get away with it, it is a wonderful cleaning product. Click here to get recipes for all different surfaces and needs. Works great to clean and disinfect while being safe.

5. For the Diet
Get back on track. For me, that meant getting more protein this weekend. If it means eating less sugar or drinking more water, do it. If it means getting more fiber or less protein, do it. Listen to your body. It tells you what it needs.

6. For Relationships
Communicate. Listen. Love. Respect.
Be patient. Be grateful. Be understanding.
Be able to admit when you are wrong.

7. For Your Heart
Take a moment to get out of your routine. It only has to be a minute or two of your time, but it should be a minute that makes you happy.
Kiss your dog (she did just get groomed, after all!)
Pump up the jams and bust a move
Make someone laugh
Do a quick flip through that magazine you haven’t gotten to read yet

So there you have it. Keep your house tidy. And by house, I mean your life.

Here’s what I heard over the weekend:
“To solve any problem, you must always begin with yourself. Be open to changing and learning. Be grateful for your life – for your illness, for your conflicts and your resolutions, for everything. Be grateful for the light days and the dark days. They teach you who you are.”

Question of the Day:
What was memorable for you this past weekend?

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3 Comments

Filed under Meditation, Products, Sugar, Tips and Tricks, Water

3 responses to “Address The Mess

  1. Dr JR

    Wow! That is very heartening and sound advice. I appreciate your insight.
    DJR

  2. AC

    I have had a mess in my “house” this past weekend. I am tending to them now, as I’m inspired by your perceptions and wisdom.
    AC

  3. Pingback: Time Out | Health Coach Jillian

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