About This Blog

Welcome! I’m so happy to have you here!

On this blog, you’ll find great info and tips for how to be healthier. And from time to time, you’ll see an inspirational quote or a picture that will make you smile. This is because taking charge of our health means more than just eating right and exercising. Happiness is just as important as a bowl full of veggies.

My philosophy is this:
I don’t promote diets because I do not believe they are sustainable. I encourage making healthy choices every day. I believe in loving the food that you eat. I believe in eating in a balanced way. I believe in whole foods and high quality ingredients. I believe in cooking at home so you know exactly what you’re putting into your body. I believe in caring for your body and your mind in every way possible. When you do this, you’ll never need to diet again.

I hope that with my help, you’ll be able to make this your reality.

Here’s my favorite inspirational quote.

Sometimes we all need a reminder that we should be the best versions of ourselves and we shouldn’t compare ourselves to others.

6 responses to “About This Blog

  1. AC

    Hi Coach Jillian,
    I want to share my Victory with you. Ever since your Blog on sodas, I have not had a diet coke (and I love my diet cokes!!). I only drink water now and much to my surprise I don’t miss the cokes.
    Thanks Coach Jillian

  2. I create a comment each time I like a article on a website or if I have something to contribute to the discussion.
    Usually it is a result of the fire communicated in the
    post I read. And after this article About This Blog | Health Coach Jillian.

    I was actually moved enough to drop a comment πŸ˜‰ I do
    have 2 questions for you if you don’t mind. Is it just me or do a few of the comments look as if they are written by brain dead people? πŸ˜› And, if you are posting on other places, I would like to keep up with everything fresh you have to post. Could you make a list the complete urls of all your public pages like your linkedin profile, Facebook page or twitter feed?

    • Thanks for the compliment to me, but as far as my readers go, I have love for all of ’em. I’m not sure who’s coming across as brain dead, but on this blog, there are no stupid questions or comments. All participation is welcome, as I am here to support and educate, not judge.
      As for my online presence, you can follow me on twitter and pinterest – links to those are in the sidebar on the right. Any postings elsewhere will be announced on my blog as they happen.
      Thanks for following!

  3. Woah! I’m really digging the template/theme of this site. It’s simple,
    yet effective. A lot of times it’s challenging to get that “perfect balance” between superb usability and visual appeal. I must say you’ve done a
    great job with this. Additionally, the blog loads extremely quick for me on
    Opera. Outstanding Blog!

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