Welcome! I’m so happy to have you here!
On this blog, you’ll find great info and tips for how to be healthier. And from time to time, you’ll see an inspirational quote or a picture that will make you smile. This is because taking charge of our health means more than just eating right and exercising. Happiness is just as important as a bowl full of veggies.
My philosophy is this:
I don’t promote diets because I do not believe they are sustainable. I encourage making healthy choices every day. I believe in loving the food that you eat. I believe in eating in a balanced way. I believe in whole foods and high quality ingredients. I believe in cooking at home so you know exactly what you’re putting into your body. I believe in caring for your body and your mind in every way possible. When you do this, you’ll never need to diet again.
I hope that with my help, you’ll be able to make this your reality.
Here’s my favorite inspirational quote.
Sometimes we all need a reminder that we should be the best versions of ourselves and we shouldn’t compare ourselves to others.