Got the Munchies?

Seems some of you liked the looks of that superfood oatmeal from yesterday’s post. Thanks for the great feedback – I hope you got to give it a go today!

So now that I’ve established that I’ve got some hungry readers, I wanted to give you some snack ideas. I should tell you that back in the day, I was known for my “afterschool munchies.” I must admit, this sounds like a recreational drug, but it was actually a bag full of snacks that I would dive into at the end of the school day. Seems I’ve been a lifelong snacker!

Okay, folks, here we go. My top 5 quick, easy, super healthy snacks:

1. An apple with peanut butter.

A perfect pairing. Make sure to buy organic apples, as conventional apples top the list for highest pesticide residue. I’m loving gala these days. Also make sure to choose a high quality peanut butter without added sugar or preservatives, and preferably one that’s organic. I personally recommend Maranatha Creamy with Sea Salt. You can even sprinkle some cinnamon on for extra flavor. (Cinnamon is great for you – I promise that post is coming soon!)

2. Avocado on whole wheat bread.

Get a good dose of fiber, heart healthy fats, and protein here. Sprinkle on spices like cayenne pepper, turmeric, and coriander for an extra boost of flavor and health benefits. Add some romaine or cucumber slices on top for  crunch. Choose a bread that is low in sugar and doesn’t have too many ingredients. My choice is Trader Joe’s Sprouted Whole Wheat Fiber Bread.

3. Seaweed with avocado, cucumber, and cheese.

Fill a sheet of nori with avocado, cucumber, and your choice of cheese – preferably organic cheese! For those who don’t eat dairy, it tastes just as good without the cheese. Or sub in dairy-free cheese. Either way you’re getting the heart healthy fats from the avocado and lots of vitamins and nutrients from the seaweed. And a good, refreshing crunch from the cucumbers.

4. Steamed asparagus.

Ready in 5 minutes, steamed asparagus is a delicious snack all on it’s own or with a squeeze of lemon and/or olive oil drizzled on top. As far as veggies go, asparagus has a good amount of protein – 1 cup has only 30 calories but 4 grams of protein! Additionally, it is not a vegetable you have to buy organic, although you can if you want. Cook it al dente and you get a nice little crunch. Easy to make and easy to eat.

5. Bell pepper.

It seems people either love ’em or hate ’em, but this time of year a red or orange bell pepper couldn’t be sweeter, crunchier, or more delicious. Cut one up  or just bite right in. Great when you’re on the go. Make sure to buy these organic, though, as they are on the list of dirtiest produce, which means they have the highest pesticide residue.

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1 Comment

Filed under Organic, Raw, Snacks, Spices, Vegetables

One response to “Got the Munchies?

  1. Pingback: What I’m Loving Right Now | Health Coach Jillian

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