Tag Archives: Grocery store

Let’s Go Shopping!

As a health coach, one of the things I do is give grocery tours. Since not all of my readers are local, consider this your free online grocery tour of Trader Joe’s!

“But Trader Joe’s is so healthy!” you say. “Can’t I buy anything there?”

No, my friends. Not all Trader Joe’s offerings are created equal. Many products contain soy and other iffy ingredients or far too much sugar to be healthy. One of the best things you can do for your health is to learn to read labels.

One tip I’ll give you right here, right now is this: the fewer ingredients, the better.

That being said, Trader’s does offer some wonderful products for amazing prices. So let’s get to it, shall we?

1. Organic Petit Pain Pascal 
Trader Joe’s made a winner here. With only 3 ingredients – organic whole wheat flour, water, and salt – this bread is organic, whole grain and so delicious. You’ll find it in the day bread section, which means they deliver them each morning and not every store gets them every day.

Fyi: Do not confuse it with the Pain Pascal demi-loaf. The Petit Pain Pascal is much softer and moister than it’s cousin the demi-loaf, which I found to be obscenely large and rather dry, but serviceable in a pinch.

Check with your local store for the deets. Oh and did I mention it’s $.99?

Makes you wonder why so many companies add more ingredients when only 3 taste this good…

2. Frozen Organic Berries

Screen shot 2013-03-29 at 10.18.52 AMIn my germ-fighting post, I mentioned the importance of eating plenty of berries to stay healthy this time of year. I love that Trader’s has a frozen mix of blueberries, raspberries, strawberries and blackberries. This combo-pack really elevates a bowl of oatmeal.

Their frozen berry selection is seasonal, though, so at times you’ll find the mixed berries or wild organic blueberries or organic raspberries. All get my stamp of approval on taste, health, and price. $2.99 (rasps)/$3.49 (mix)/$3.99 (bluebs)

3. Power to the Greens Mix

Screen shot 2013-03-29 at 10.44.50 AMSeveral months ago, one of my favorite bloggers, Erika from Raw Green Fitness, brought this product to my attention. And I am so grateful! This bag of mixed greens (baby kale, baby spinach, and baby chard) is super healthy and gets a good mix of different greens into your meal. Cook or eat raw. Each bag is $1.99.

4. Organic Chicken and Brown Rice Dog Treats
Screen shot 2013-03-29 at 10.20.15 AM
I’ve yet to meet a pooch who doesn’t dig these tasty treats. And at $2.99 a bag, you can feel good about feeding your four-legged bestie good stuff for a great price.

5. Cheapest. Therapy. Ever.

Screen shot 2013-03-29 at 10.19.47 AMI am flipping over their daffodils right now. One bunch of these bright yellow beauties is $1.29, lasts about a week, and makes me smile every time I pass by the vase. Find a bloom that brightens your day!

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Filed under BPA, Fruit, Health, Organic, Product Review, Products, Tips and Tricks, Vegetables