Tag Archives: Autumn

Falling Into Fall

Wow. Summer is done. I think it’s officially the fastest season of the four. Every year it seems to fly by in a flash!

I hope you all managed to squeeze in a relaxing vacation. Ever noticed how amazing someone looks after some R & R? Yeah. Vacations are super healthy.

I wish I could say I took one, but alas, there’s too much going on for me right now. I’ve been working ’round the clock!

And although it was a VERY busy summer, it was a fulfilling one. The most rewarding things are those we work hardest at, and I can say that I’ve seen many labors of love come to fruition of late. (Keep reading for more on that!)

As we settle into Fall, I’ll revisit some old recipes I haven’t made in awhile and stick my hand into a fresh pumpkin again!

Pumpkin is absolutely one of my favorite foods – I love the taste and I love that it’s high in fiber and low in calories, as well as rich in so many vitamins and minerals. I add it to oatmeal, smoothies, steamed veggies, baked goods…pretty much anything I can.

And pumpkin seeds (pepitas) are a superfood – loaded with good stuff we need like magnesium and zinc – as well as high in protein and fiber. But don’t over-roast them: 20 minutes is the max.

**For all my pregnant readers, you should know that pumpkin seeds are a fantastic food for you and your growing baby. With important vitamins, minerals, and healthy fats, you should make these little guys a regular addition to your snacks or meals.

As for those labors of love I mentioned above, I am thrilled to announce that we have opened our much-anticipated Roastery Roll-Up Bar at Barefoot Coffee Roasters. It looks amazing and our incredible team has worked incredibly hard on it. Many thanks to them for making my vision a reality.

So come on over to Barefoot Coffee Roasters at 76 Sunol Street in San Jose for some kickass coffee!

 

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Filed under Health, Superfoods, Vegetables