Category Archives: Soup

Day of Pumpkin

Halloween is almost upon us! Halloween is a favorite holiday in our house, so I thought I’d get in the spirit a little early with a day of pumpkin.

Yup. Pumpkin for breakfast, lunch, and dinner.

Two posts ago, I had some requests for pumpkin soup. I heard you loud and clear and here’s what I’ve come up with…

Take a fresh sugar pumpkin, cut it in half, and scoop out seeds and strings.

(For roasted pumpkin seeds: separate out the seeds, wash and dry them discarding the strings, and roast them at 350 for no more than 20 minutes with sweet or savory seasoning – a great snack for you pregnant gals!)

Put a sheet of parchment paper on a cookie sheet and bake the halves skin up, flesh down at 375 for about 30 minutes. You should be able to slice a knife through it.

Scoop out baked flesh and put in blender or food processor.

Add 1 tsp of ground vanilla bean, 1 tbsp of coconut crystals, a few shakes of nutmeg, and liberal shakes of cinnamon. I recommend purchasing organic spices, of course.

Add in water, coconut milk (I made my own – see below for the recipe!), or broth (if for soup), and blend until smooth. Amount of liquid needed depends on how much pumpkin there is – start with a little and just keep adding until pumpkin is smooth but not watery.

You now have a delicious, sweet base! (Alter spices to make it more or less sweet.)

First, I had it in my oatmeal for breakfast. I added in chia seeds, raspberries, oats, cacao nibs…you can get creative with it.

Then I ate it by the spoonful for a sweet snack throughout the day. It made a great dessert after lunch!

And lastly, I turned it into a soup for dinner. I put the puree back into a pot, added in all kinds of veggies – mushrooms, celery, carrots, cabbage, broccolini – and cooked it all for a few minutes. Then I added a few pieces of leftover chicken on top and…Voila! Soup! And a one-pot dish, no less!

Make sure to either use a bit of coconut milk or coconut oil in the mix so you absorb the vitamins. We cannot absorb all the vitamins and minerals in our veggies without a little fat. That’s especially important for my pregnant readers – getting the most out of your food is critical now!

Now for the Coconut Milk Recipe

Combine 1 cup shredded unsweetened dried coconut and 3 cups hot water in a blender. Blend for about 2 minutes or until it looks creamy and you have a good froth on top. Then strain through a fine mesh strainer.

That’s it! Quick, easy, and without all the additives you’ll find in store-bought coconut milk.

I, of course, added a couple shakes of cinnamon (as always!) to the mix because I love cinnamon and it serves as an anti-microbial while adding a little hint of flavor. Double bonus!

See Adventures in Nut Milk for more nut milk recipes.

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Filed under Chicken, Coconut, Health, Recipe, Snacks, Soup, Spices, Vegetables

Who’s Hungry?

You’ve all been such patient blog followers, reading my posts on various health-related topics. So it’s high-time I post a recipe already. Right? Who’s hungry?!

This one is a big hit with my family and so easy to make, it’s kind of ridiculous.

Mushroom Barley Soup (makes 10 servings):

1 3/4 cups of water
4 cups of organic chicken broth
1 cup of low sodium organic chicken broth
16 oz of mushrooms
1 cup of carrots
1 cup of celery
1/4 cup of onion
1 cup of barley (either organic purple prairie barley or pearled barley)
1/4 tsp salt
1/4 cup of extra virgin olive oil
3 bay leaves
Italian seasoning
1/2 lb of organic chicken breast (optional)

Heat the oil in a large soup pot over medium heat. Add the onion, carrots, celery; cook and stir until onions are tender and transparent. Stir in mushrooms and continue to cook for a few minutes. Pour in the chicken broth and add barley. Bring to a boil, then reduce heat to low. Cover and simmer until barley is tender, about 50 minutes. Season with salt and pepper and a good amount of Italian seasoning (feel free to get really liberal with this one).

Couldn’t be easier. Couldn’t be more delicious. Good for dinner. Good for lunch. And healthy, too!

(And don’t forget to buy organic veggies. 😉 )

Question of the Day:
What’s your favorite one pot dish?

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Filed under Chicken, One Pot Dish, Recipe, Soup