You know how I love my trips to Whole Foods, and last night’s little jaunt ended up being another fun health coach moment.
Remember the last one?
This time it was all about nutritional yeast!
Okay, some of you are probably thinking, “What the what?” We’re getting to that.
So a couple of guys found me grabbing at the kale krunchies and had to ask what they were all about.
“They must be good the way you’re stocking up,” one of them said. Then he read the ingredient list of Quite Cheezy and asked, “Now what about nutritional yeast? Is that good for you? What about yeast problems?”
“Nutritional yeast is the best part!” I screamed. Okay, maybe I didn’t scream, but I was VERY animated.
Here’s what I told him:
Nutritional yeast does not cause Candida (yeast overgrowth) because it is not an active yeast, so no concerns there. What contributes to yeast overgrowth is sugar.
Nutritional yeast is super healthy because it’s loaded with B vitamins, and B12 is the one vitamin that vegetarians and vegans can’t get from any food because it comes from animal products.
Nutritional yeast is also a great source of protein and folic acid. Each tablespoon has only 20 calories plus 1g of fiber and 2g of protein, so it’s a low-cal add-on that packs a hefty nutritional punch.
Now, for why it’s the best part…
It makes food cheesy! I’m not kidding. It doesn’t have any salt, dairy, sugar, gluten, egg, animal derivatives, wheat, corn, starch, soy or any artificial flavorings, colors, or preservatives. And it’s non-gmo. But somehow, miraculously, it tastes like parmesan cheese. I’m not sure why or how but it does and it sure jazzes up many a meal for me. I put it on popcorn, eggs, veggies, and Lydia’s kale krunchies.
So, since I got that question out in the world last night, and since up until a few days ago, two very health-conscious friends of mine who eat very little meat had never heard of it, I figured I’d bring all the rest of you up to speed, as well.
The two main brands are Bragg and Red Star and you can find them at Whole Foods, health stores, or online.
I’m no vegan but I don’t eat a ton of animal products. I’m all for a plant-based diet, but it needs to be done the right way, and getting all your vitamins, especially that B12 is very important. So there you have it.
I can’t wait for my next Whole Foods encounter!
Health Coach Jillian 