Friday! It’s here!
Oh, we’ve all been there.
If you’re planning to get out and enjoy the nice weather this weekend, great idea! We all need more Vitamin D.
Did you know Vitamin D deficiency is a major health concern these days? It’s linked to a number of health issues. You can read more about it here. It doesn’t help that most of us are inside all day on our computers.
So getting out and getting some natural rays is great. Just make sure you don’t burn.
My favorite sunscreen?
Badger. No nasty chemicals. Just a safe sunscreen with minimal ingredients.
Enjoy your weekend and be safe!
Health Coach Jillian 