We’ve all heard the old saying, “Laughter is the best medicine.”
It’s true!
Happiness is an integral part of health. Health isn’t just about how much we exercise and what we eat, although those are important. Health includes the downtime and the fun time, too.
I’ve been trying to hammer this one home for a while now.
(The Benefits of Laughter table comes from this article. Read it. It’s great! And less blurry!)
So grab a buddy. Get a giggle going. And choose to believe you’re the funniest people in the world.
So now I ask…
What’s the funniest thing that happened to you this week?
Health Coach Jillian 