Some of my best friends are doctors. And I love them.
Plus, doctors are smart. They’ve had lots of schooling. So they know stuff.
But here’s the thing…as much as I love my friends and as much as the doctors know stuff, I don’t want to be sick.
And I want that tropical vacay for myself!
Can I get an Amen?
I think we can all relate to this!
Today’s picture is a reminder to keep your blood sugar stable.
Don’t go for long periods without eating – when you get to the super hungry place you become tired, irritable, and more likely to reach for unhealthy foods.
And don’t choose foods that cause spikes in blood sugar, either. That causes your body to respond with bursts of insulin to bring your blood sugar back down, which then makes you want to jack it up again for a quick boost of energy…and that means the wrong foods.
What foods cause spikes? You guessed it. Sugar.
Choose foods with fiber, protein, and healthy fats so you don’t Jekyll and Hyde your friends and family.
We’ve all been on the giving end of this. And the receiving end, too. And it ain’t pretty. Am I right?
I hope you all enjoyed today’s earlier post.
In case you were thinking that the chances of cows going terrorist are slim to none, here’s an additional reason for why we should avoid fast food.
No joke, this “food” was purchased on April 22, 2010, and the picture was taken on April 22, 2012.
Perhaps you’ve seen experiments like this before. Perhaps not.
Consider this a reminder that our bodies run on real food.
Show yourself some love and give it the fuel it needs.
Good Morning, Awesome People!
It’s Monday and today we are kicking off the first ever “Week of Pictures.”
So, without further ado…
The takeaway here is to stay away from fast food joints.
Why?
Because you wouldn’t want to be inside when the cows take it down.
Check in tomorrow to see what Tuesday brings!
Well, folks, it’s Sunday night. This might mean one of the following for you:
1. Tomorrow’s the start of another work week.
2. Your grocery shopping is done.
3. You had a busy weekend and you’re exhausted.
Whether any of those applies to you or not, you’ll probably get some enjoyment out of this picture. I think most of us can relate. I, for one, can say that this is what I look like on a regular basis.
Question of the Day:
Who feels like they are juggling too many things at once?
Health Coach Jillian 